It is important to do a periodic liver cleanse to protect this vital organ. The liver is the only visceral organ that can actually regenerate itself. The liver filters everything you eat and drink, filters toxins out of the body, regulates blood sugar levels, converts extra carbohydrates and proteins for later use, produces the bile that breaks down fats so they can be absorbed, and carries waste out through the stool.
Studies show sleep improves learning. Whether a person is learning mathematics, a musical instrument, a mechanically precise golf swing or how to drive a car, sleep helps enhance your learning and problem-solving skills.
Regaining physical health, normalizing sleep patterns, maintaining cognitive ability, and stabilizing moods are essential to making good, thoughtful decisions - the kind of decisions that truly matter and keep you in sobriety, health and Serenity.