Discover The Role of Vitamins in Addiction Recovery

Serenity Health is an online store offering an exclusive selection of leading nutritional supplements specifically designed to accommodate the various nutrient deficiencies during addiction recovery caused by substance addiction. We want to help you feel your best.  

Nearly 21 million Americans struggle with substance addictions, according to the National Institute on Drug Abuse. Substance abuse depletes vitamins and minerals that are vital to your health. A very important aspect of recovery is nutrition, as it is crucial to long-term success. Serenity Health offers breakthrough nutritional supplements that correct deficiencies of particular vitamins and minerals quickly and should be an essential component of your recovery plan. Sadly, only one in 10 people with substance addictions receive treatment, and we understand the urgency and need for better treatment options. If you are in treatment or recovery, research indicates that you can benefit from nutritional supplements.

  • Over half of all American adults have a family history of problem drinking or alcohol addiction.
  • Alcohol is the third-leading cause of preventable death in the United States.
  • About 38% of adults in 2017 battled an illicit drug use disorder.
  • The relapse rate for substance use disorders is estimated to be between 40% and 60%. This rate is similar to rates of relapse for other chronic diseases such as hypertension or asthma.
  • In 2017, about 9.4% of men and 5.2% of women age 12 and older had a substance use disorder.
  • 5.1 million young adults age 18 to 25 battled a substance use disorder in 2017 - this equates to 14.8% of this population (about 1 in 7 people).
  • 13.6 million adults age 26 or older struggled with a substance use disorder in 2017 - or 6.4% of this age group.
  • In 2017, an estimated 20.7 million people age 12 and older needed treatment for a substance use disorder. Only 4 million people received treatment, or about 19% of those who needed it.
  • Addiction is considered a highly treatable disease, and recovery is attainable. About 10% of American adults who are at least 18 years old say they are in recovery from an alcohol or drug abuse issue.
  • Alcoholics Anonymous (AA) has more than 120,000 groups in more than 175 countries around the world, with more than 2 million members.

does addiction rehab work?

Statistics can make the recovery process seem overwhelming. Use statistics for education and motivation, but don’t let numbers get in the way of your personal quest for health and sobriety. If you want to achieve recovery, it’s within your reach - you just need the right support to achieve it. Serenity Health can be a partner in your success to your overall well-being and a better quality of life.

 What Does Addiction Recovery Look Like?

Improper nutrition strongly correlates to substance abuse and addiction. Poor nutrition causes deficiencies of vitamins and nutrients and negatively effect body and brain function. Nutritional supplements during recovery can help ease the symptoms of drug and alcohol withdrawal and improve substance abuse recovery and treatment outcomes. Serenity Health offers a variety of nutritional supplements to aid chronic deficiency bringing nutrient levels back to normal.

Symptoms of nutritional deficiency, coupled with the symptoms of withdrawal, can make the first days and weeks of sobriety draining. Mental and physical symptoms pose a genuine struggle in an already extremely challenging situation. Dietary nutrients are key for continued success while in long term recovery. Regaining physical health, normalizing sleep patterns, maintaining cognitive ability, and stabilizing moods are essential to making good, thoughtful decisions - the kind of decisions that truly matter and keep you in sobriety, health, and serenity. 

 Am I Malnourished from Drugs and Alcohol?

For most people, it is fairly easy to recognize the symptoms of malnutrition, however many who abuse drugs or alcohol typically do not make the connection between their health and their substance abuse. The body’s natural craving for food has long been confused with cravings for drugs or alcohol. These substances not only deplete vitamins and nutrients from the body, but over time, they actually slow the body’s ability to absorb nutrients from food.

Consider how you may have felt healthy during the first months and years of your substance abuse. As substance abuse continued, it became harder to feel your best; your highs seem lower and your lows even lower. Consequently, poor mental and physical health becomes the likely outcome and drugs and alcohol cannot cover the symptoms of your malnourishment. 

does addiction rehab work?

Signs and Symptoms of Nutritional Deficiency from Drugs and Alcohol

Nutritional deficiencies happen slowly, and get worse over time. The signs and symptoms of poor nutrition from substance abuse build slowly over time as well. Below is a detailed list of symptoms from prolonged substance abuse.

Drug and Alcohol Fatigue

Fatigue is common with extended drug and alcohol use, and worsens as the deficiency of protein, iron, magnesium, potassium, Vitamins C, B1, B12 and other B vitamins grows. The lack of these nutrients also contributes to:


Cardiac failure


Chronic fatigue syndrome



Major depression

Itchy, Dry Skin and Easily Bruising 

Skin irritations

Lack of Concentration

Restless Legs

Muscle Spasms

Loss of Balance

Feeling Vibrations 


Lack of Ability to Feel Vibrations 

Skin symptoms caused by excessive use of alcohol and drugs like heroin and opioids are quite common, and often tied directly back to lack of specific nutrients. Dry skin is a sign of missing essential fatty acids. A lack of vitamin C also causes a long list of skin problems, including red, flushed skin, excessive bruising and excessive itching.

what is addiction recovery?

 Muscle Pains and Cramps 

Alcohol is especially hard on muscles and muscle tissue, and alcoholics will have noticeably deteriorated muscle mass. Vitamin deficiencies hamper the ability for muscles to repair themselves and will cause worsening muscle pains and cramps. Magnesium, Vitamin D, B1, sodium and potassium deficiencies are characterized by increased cramping, spasms and muscle soreness.

Opioid addiction is synonymous with muscle pains and cramping, especially during opioid withdrawal. These pains are amplified by vitamin deficiency, which is why vitamin therapy for opioid addicts is typically recommended in early recovery and opiate/opioid detox.

 Diarrhea and Constipation with Alcohol and Opioid Use Disorders 

Gastrointestinal health is severely impaired with alcohol and opioid addiction, and nutritional deficiency worsens those problems. Diarrhea is a common problem with alcohol abuse, while constipation is prevalent in opioid use. Serious constipation arises in individuals abusing prescription opioids. The filler drugs in pills such as Oxycontin, Vicodin, and other opioids exacerbate the problem. A lack of vitamin B3 can be blamed for persistent diarrhea and can contribute to irritable bowel syndrome (IBS). Intestinal Malabsorption can occur with the continued abuse of alcohol and drugs.

Constipation can be a sign of a deficiency of fiber, Folate, Potassium, and Magnesium.

role of nutrition in addiction recovery

 The most important substance for a healthy body: Water

Dehydration is not only a deficiency in itself, but it can also help bring about the deficiency of all other nutrients and vitamins.

 Symptoms of Vitamin Deficiency in the Nervous System

Some of the most severe symptoms of poor diet and nutrition from drugs and alcohol start in the brain. This can cause:

Restless legs

Muscle spasms

Loss of balance

Feeling vibrations and numb spots

Lack of ability to feel vibrations

Weakness and shakiness of extremities

Peripheral neuropathy

Numbness and tingling of the hands and feet

 A lack of vitamins B1, B12, B3, B6 and E contributes to the above symptoms and is a sign that the poor nutrition is beginning to affect the brain and nervous system. Folate, essential fatty and amino acids, and Riboflavin are important for cognitive and nervous system function, and opiate use in particular will trigger these symptoms:




Lack of Concentration 

 Anyone who has experienced problematic drinking will know that irritability, anxiety and depression seem to work together in a way that makes quitting drinking feel almost impossible. The good news is that many of these symptoms have more to do with poor nutrition from alcohol use than the alcohol itself.

Starting a nutritional rehabilitation regimen during early recovery from alcohol addiction can significantly reduce the symptoms of depression and anxiety. Even with opioid use, you can minimize depression and anxiety by replacing essential vitamins and nutrients such as Vitamin C, B, B3, B6, B12, folate, fatty acids, iron and magnesium. Serenity Health offers a number of specific nutritional supplements to help replenish nutrient deficiencies during addiction recovery.

what does addiction recovery look like?

 Three Stages of Alcohol Recovery and Addiction Recovery Tools

What is addiction recovery management? There are three stages of recovery for alcoholism, nutritional supplement therapy, a medical detox treatment program, and an ongoing nutritional plan.

Nutritional supplement therapy is the essential first step. Nutritional supplement therapy is crucial to a productive recovery. It is necessary to boost the body with essential nutrients before or while tapering down the amount of alcohol consumed. With serious alcohol addiction and dependence, it may be difficult or impossible to go through a nutritional “primer” to prepare the body for quitting alcohol. However, it is proven that vitamin therapy for alcohol abuse before the detox phase can drastically help ease the symptoms of withdrawal during alcohol detox.

A medical alcohol detox treatment program is the second stage to recovering from alcohol dependence. Does Addiction rehab work? Yes! Medical doctors and detox specialists use safer tapering methods and administer multivitamins specifically created to address the needs of alcohol cessation, especially for the acute withdrawal symptoms.

The third stage of the alcohol recovery is a nutritional plan. This nutrition plan should include a mix of fresh vegetables, fruits, meats and grains so the body can get used to absorbing the nutrients it needs naturally, and away from the need for supplements. A successful dietary rehabilitation program should teach the individual in recovery how to make the right nutritional choices in sobriety. It’s important to void sugar. Many in early recovery develop sugar cravings. This is the body craving a quick and easy source of energy. Reintroducing the body to natural sources of vitamins and staying away from too much sugar is key in recovery.

Vitamins for Alcohol Detox and Addiction Recovery

Serenity Health offers nutritional supplements for recovering alcoholics. There are a number of vitamins and nutrients that alcohol depletes from the body, but some of the most common deficiencies include:

Vitamin A

Vitamin C

Vitamin D3

Vitamin B1 (thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B9 (folate)

Vitamin B12


L-Glutamine (amino acid)

L-Tyrosine (amino acid)

L-Theanine (amino acid)

5-HTP (Serotonin Precursor)

Omega 3 (fish oil)

DL-Phenylalanine (DLPA)

Multivitamins (for iron, zinc and other minerals)

What are addiction recovery tools?

Vitamins for Heroin/Opioid Detox and Recovery 

There are a number of vitamins and nutrients that heroin, prescription painkillers and other opioids deplete from the body, but some of the most common deficiencies in those with a history of opioid addiction and opioid use disorder include:

 Vitamin A

Vitamin C

Vitamin D

Vitamin B1 (thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B9 (folate)

Vitamin B12



L-Glutamine (amino acid)

L-Tyrosine (amino acid)

DL-Phenylalanine (amino acid)

L-Tyrosine (amino acid)

5-HTP (serotonin precursor)

Recovering from deficiencies and a poor diet correlates to your recovery from alcohol or drugs. After an extended period of time of alcohol and drug abuse, the body and mind will need to be retrained to make healthy nutritional choices. Without nutritional therapy and training, the body will crave and attempt to get quick fixes from junk food. When starting recovery from substance abuse and addiction – whether it involves opioids, cocaine, meth, or alcohol, addressing nutritional deficiency will be one of the first and most important steps. It is important to know that even though the first stages of detox and rehabilitation are tough, proper nutritional therapy can reduce the severity of withdrawal symptoms and cravings while replenishing your deficient nutrients.

How Can Serenity Health Help You? 

Serenity Health offers a variety of supplements specifically designed to accommodate various nutrient deficiencies caused by alcohol and a drug addiction. ==>> Serenity Health Store

 (Note: Always check with your doctor or a nutritional therapist before starting any vitamin therapy.) 

nutritional supplements for recovering alcoholics