How To Do A Liver Cleanse And Why Is It Important To Periodically Perform Them.

Your liver is your body’s largest internal organ, and is primarily responsible for detoxification and neutralizing toxins.  It is important to do a periodic liver cleanse to protect this vital organ.  The liver is the only visceral organ that can actually regenerate itself.  The liver filters everything you eat and drink, filters toxins out of the body, regulates blood sugar levels, converts extra carbohydrates and proteins for later use, produces the bile that breaks down fats so they can be absorbed, and carries waste out through the stool. 

good liver health

 The liver is vital for proper blood circulation. The liver is located on the right side of the body just under the rib cage.  The liver is a workhorse but not invulnerable. When the liver is diseased, the body cannot filter out toxic substances as efficiently. This can cause a wide variety of symptoms including:

- gallstones

- itching

- diarrhea

- yellow, jaundiced skin

- fatigue

Good liver health

Over time, exposure to certain chemicals can damage the liver. For example, drinking alcohol has been proven to ruin liver function over time and can cause Cirrhosis of the liver.

In some cases, a liver cleanse can help improve liver function.

Serenity sells a liver cleanse here.

 

The best liver cleanse involves:

- avoiding certain foods

- avoiding alcohol

- taking supplements designed to flush toxins out

- eating a liver friendly diet

When we talk about a liver cleanse, we need to talk about body cleansing.” Says, The Detox Diet author, Elson Haas, MD. “You don’t individually detoxify or cleanse any particular organ. So the phrase “liver cleanse” is kind of a misnomer, it’s not JUST about the liver.”

 Good liver health

Avoiding certain foods and medications

During a liver cleanse, you should remove processed foods such as hydrogenated oils, refined sugar, alcohol and excess caffeine. You should also remove Tylenol/Acetaminophen as it is known to damage your liver. Acetaminophen causes more cases of acute liver injury than any other drug.

 avoid alcohol for good liver health

Avoid alcohol

Excessive alcohol consumption is a risk factor for Cirrhosis of the liver, a condition in which the liver does not function properly due to long-term damage. The damage is characterized by the replacement of normal liver tissue by scar tissue and develops slowly over years. More than 6 standard drinks per day for men, and 4 standard drinks for women is known to cause harm.

Serenity sells a liver cleanse here.

 

Add high quality supplements

High quality supplements should include these ingredients: milk thistle, turmeric, tocotrienols, zinc, selenium and burdock root.

milk thistle for good liver health

Milk thistle is known for its detoxifying powers, which help to eliminate the buildup of heavy metals from prescription medications, helps break down excess fat in the liver, improves blood circulation, and increases energy levels.

turmeric for good liver health

- Tumeric is a well know anti-inflammatory and antioxidant.

- Tocotrienols are a very potent form of vitamin E. Studies have shown this ingredient can help cleanse your liver of excess fat buildup.

Zinc can help protect your liver from future damage, by reducing the lipid (or fatty) buildup in your liver.

The best liver cleanse

- Selenium is vital in production of an antioxidant called glutathione, which can help heal damaged liver tissue cells and promote elasticity.

burdock root for good liver health

Burdock root is known as the “blood purifier” cleanses the blood of fungus and bacteria.

 

Foods that cleanse the liver

A liver cleanse incorporates a more liver friendly diet, such as more cruciferous vegetables like broccoli, cabbage and Brussels sprouts. Other liver friendly foods include:

- leafy green vegetables  

leafy greens for good liver health

- garlic

- grapefruit

- beets and carrots

beets for good liver health

- green tea

- avocados

avocados for good liver health

- apples

- olive oil

olive oil for good liver health

- alternative grains like quinoa, millet and buckwheat

- lemons and limes

- walnuts

walnuts for good liver health

Serenity sells a liver cleanse here.

Liver cleanses are trending and should be a gentle process with minimal side effects depending on how many unhealthy habits you are trying to ditch. So, if you are drinking more than two or three alcoholic drinks each night you may have a tougher time cleansing.  Your body will go through a withdrawal period, and side effects may include headaches and irritability, fatigue, nausea, and upset stomach. It’s always best to stay hydrated to lessen the side effects of withdrawal.

clean water for good liver health

In addition to avoiding certain foods and alcohol, taking supplements and eating a liver friendly diet, there are other ways to ensure good liver health

- Use reputable tattoo and piecing salons that sterilize their equipment. Unsafe body modifications can transmit hepatitis c.

- Practice safe sex. This can reduce the risk of sexually transmitted diseases that affect the liver.

- Drink plenty of water.

- Rinse fruits and vegetables before you eat them, to help ensure they are free of pesticides.

Taking steps to maintain a healthy liver can go a long way to helping you live a long and happy life. Serenity sells a liver cleanse here.

The best liver cleanse

Disclaimer: This site offers information designed for educational purposes only. You should not rely on information from this site as a substitute for professional medical advise, diagnosis or treatment. You should always consult with a physician or health care professional if you have concerns or questions about your health.

 

By Anna Shingleton © 2019